Dr. Joe 護脊操……包括50 式精選有效運動，由Dr. Joe親自教授幫助大家舒緩痛症，每天做可強身健體，老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise

坐着及站着做 8 min Tabata操［Eng Subtitles] Let’s Do Seated and Standing Tabata

七組必做伸展的肌肉! 每天伸展減少痛症!［Eng Subtitles] The Top 7 Muscles for stretching

上落樓梯膝好痛…lock 住! 我有半月板撕裂或退化嗎? （三個自我測試的方法)

坐骨神經痛？腳麻痹？走路時痛？3 招坐式運動，即時有效果 [Eng Subtitles] Seated Exercises to Fix Sciatica

直播: 逆轉糖尿病的飲食貼士，另外現場運動示範及Q&A ☺️Live: Food Tips for Diabetes (Eng key points) and Exercise Demo

強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise

早上起床手指僵硬、關節痛….晨僵運動及食療最有效！[Eng Subtitles] Morning Joint Stiffness Exercises

五樣頸椎間盤突出不能做的事情［Eng Subtitles] 5 Things to Avoid with Cervical Herniated Disc

腳軟腰痛行路無力….坐着做核心肌肉運動好有效！[Eng Subtitles] 8 Seated Core Muscles Exercises

腳軟腰無力，快快跟我做下身及腿部強化運動 ! 適合長者及防止肌肉流失！［Eng Subtitles] Legs and lower body Muscle Training for Seniors

彈弓指、手腕痛、手冇力真係令人煩惱！ Dr. Joe教大家做運動及按摩舒緩法 [Eng Subtitles] Trigger Finger and Wrist Pain Exercises

強化心臟，改善肌肉衰弱症，改善記憶力，躺着做適合長者的Tabata 運動［Eng Subtitles] Let’s Do Supine Tabata

頭痛、頭暈、耳鳴、視力模糊、頭頂和後枕麻痹⋯⋯六招來減頸C1和C2神經線受壓運動[Eng Subtitles] 6 Exercises for C1 and C2 Nerve Impingement

手指麻痹、手腕痛、手指痛僵硬無力…..五招頸C6，C7和C8神經線減壓運動[Eng Subtitles] 5 Exercises for C6, C7 & C8 Nerve Impingement

什麼方法可以防止跌倒？7 招訓練平衡力［Eng Subtitles] The Balance Training Exercises

呼吸不順、後頸肩麻、肩胛疼痛、手臂無力！五招頸第三、四、五神經線減壓運動[Eng Subtitles] 5 Exercises for C3, C4 and C5 Nerve Impingement

十分鐘超慢跑示範，同我一齊做！特別改良版適合長者做。消除三高身體好！ [Eng Subtitles] Ten Minutes of Slow Jogging

坐骨神經痛、臀部痛、腳指尾麻痹、走路跛下跛下…..五種骶骨S1神經線減壓運動[Eng Subtitles] 5 Exercises for S1 Nerve Impingement

腰及臀部痛、坐骨神經痛、腳指公麻痹、腿外側膝頭痛…..六種腰L4和L5神經線減壓運動[Eng Subtitles] 6 Exercises for L4 & L5 Nerve Impingement